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January 5, 2016 • Meditation

Learn to Meditate

In this busy era of cut throat competition, it has been observed that people don’t have the time to sit calmly and to meditate. Sitting silently and getting inside peacefully reveals the presence of contentment and a state of spiritual innings. The contentment further prevails, leading to increase in overall well being and spiritual ohra and sound growth. The French mathematician Blaise wrote, “all man’s miseries derive from not being able to sit quietly in a room alone. We have become experts at filling our lives with noise and activities. We wake up to the sound of the radio blaring and dress while the television news is on. We drive to work listening to the latest traffic report and spend the next eight hours in a bustling office. When we come back home, we delve into the evening activities against the background sound of the television, ringing phones and humming computers. Continue Reading

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